Crunchies are a great snack food to pack into lunch boxes, with the combination of sensible oats and deliciously sticky golden syrup.


General Info

Preparation: 15 minutes
Baking: 25 minutes
Ready In: 40 minutes
Servings: 30 Squares


250 ml SUPREME Cake flour
500 ml Rolled oats
250 ml Desiccated coconut
125 g Dried fruit cake mix
250 ml Brown sugar
250 g Butter
20 g Golden syrup
5 ml Bicarbonate of soda

Recipe Instructions

1. Pre-heat oven to 180°C.
2. In a large bowl, mix flour, oats, coconut, dried fruit cake mix and sugar together.
3. Melt the butter and syrup together. When melted, stir in the bicarbonate of soda until mixture froths. Mix well into dry ingredients.
4. Spoon into a greased and lined pan approximately 30 x 30cm or 26 x 36cm and pat down with a wet hand.
5. Bake for 20 minutes until golden brown, cool and cut into squares.