Crunchies are a great snack food to pack into lunch boxes, with the combination of sensible oats and deliciously sticky golden syrup.


190 g / 2 cups Rolled oats
125 g / 1 cup Cake flour
75 g / 1 cup Desiccated coconut
220 g / 1 cup Brown sugar
250 g Butter
20 g Golden syrup
5 ml / 1 teaspoon Bicarbonate of soda
125 g Dried fruit cake mix

Recipe Instructions

Pre-heat oven to 160°C.

In a large bowl, mix flour, oats, coconut, dried fruit cake mix and sugar together.

Melt the butter and syrup together. When melted, stir in the bicarbonate of soda until mixture froths. Mix well into dry ingredients.

Spoon into a greased pan approximately 50cm x 30cm and pat down with a wet hand.

Bake for 20 minutes until golden brown, cool and cut into squares.

General Info:

20 Minutes
Serves: 16 Squares

Cake Wheat Flour

Available in 1 kg, 2,5 kg, 5 kg, 10 kg, 12,5 kg, 25 kg, 50 kg

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